Knowing how to improve indoor air quality in your home is so important for our health. With pollution and toxins on the rise, many families are becoming increasingly concerned about the purity of the air they are breathing in their homes. Poor air can have a serious impact on your health, from respiratory problems to strokes.
Starting with the building materials and furnishings of your home, as well as the cleaning products, electronics, dust and electronic pollution, your home is a hive of harmful pollutants. However, there are some simple steps you can take to clean up the air in your home and protect your family.
Read on for some quick and easy tips on how to improve indoor air quality in your home.
How to improve indoor air quality in your home
Minimise indoor pollutants
Of course prevention is key, so begin by banning outdoor footwear inside the house and you will instantly have a cleaner environment. Keep pets clean and well groomed as the dust and cells that they deposit can aggravate asthma.
Needless to say, smoking should be banned inside the house, the myriad of cancer-causing pollutants it releases into the air is terrifying. Any new furniture should be fully aired out to ensure harmful chemicals used in production are not released into your home.
Keep your home clean
Keeping a clean home is essential in the fight against air pollution. Using natural products wherever possible, ensure your carpets, curtains and bedding are kept clean to prevent the growth and spread of bacteria. Ensure your home is mould-free, too, as the spores released can cause respiratory problems. Find out how to remove mould permanently if you have a recurring mould problem at home.
Air your home regularly
Of course harmful chemicals will still make it into your home, so ensure to invest time in these steps to limit the damage they cause. If you are lucky enough to live in an area with clean air, open your windows every day, as this will improve the ventilation in your home, preventing the build-up of mould as well as letting any harmful nasties out. However, if air quality is a problem where you live, you can still ventilate using a well maintained AC system, or ceiling fans.
Try natural air purifiers
Air quality can be vastly improved by adding house plants to your home, with spider plans and peace lilies known to be particularly effective. Burning essential oils with anti-bacterial properties such as tea tree or lemon is amazing for reducing airborne bacteria, as is using active carbon which will absorb harmful pollutants. Beeswax candles and salt lamps are a natural way to ionize the air, meaning toxic chemicals are neutralised and your lungs are filled with healthier and safer air.
Invest in an air purifier
The most effective and guaranteed way to ensure the air you breathe in your home is really healthy is to invest in an air purifier. Particularly for those with allergies or asthma, or the very old or very young, the settings and options of an air purifier allow you tailor the device to your family’s needs. Rather than rely on methods which are not quantifiable, or if you live in an area where an open window will do more damage than good, an air purifier allows you to rest safe in the knowledge that the air your family is breathing will do them no harm.